Rebecca Heller, LMHC, NCC

Rebecca is a Licensed Mental Health Counselor in New York, New Jersey and Florida with a Master of Arts in Mental Health Counseling from Hofstra University. She has also obtained the credentials of National Certified Counselor (NCC), Certified Grief Informed Professional (CGP), and Certified Clinical Trauma Professional (CCTP). Rebecca has over 6 years of experience in the Mental Health field and has worked in both substance use and mental health services. Rebecca offers virtual and in person sessions.

Rebecca has extensive experience working with clients aged 18 and up for individual and group therapy. She has experience working with people experiencing a variety of struggles including depression, anxiety, grief, addiction, life transitions or changes, and managing anger, among others.

Rebecca places great emphasis on self-compassion and mindfulness in her sessions. She encourages clients to acknowledge their victories and creates a safe, warm, and non-judgmental space by being her authentic self. Rebecca uses an Integrative Approach that includes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Strengths-Based Therapy, Compassion-Focused Therapy, Dialectical Behavioral Therapy (DBT), Mindfulness, Harm Reduction, Solution-focused Therapy, and humor, as she believes that humor is healing.

In Rebecca’s free time, she enjoys watching the New York Knicks, New York Rangers, New York Mets, and New York Jets. She has been a loyal fan since childhood. Rebecca also enjoys solo travel. She likes to explore new places and learn about the history/cultures in the area she is traveling to.