Codependency

Codependency Treatment at MMHC:

At MMHC, we understand that codependency can create unhealthy and unbalanced relationships, leaving individuals feeling drained, unsupported, and overwhelmed. Codependency often involves putting the needs of others above your own, sacrificing your own well-being for the sake of another person, and struggling with boundaries, self-worth, and emotional regulation. If you find yourself in relationships that feel one-sided or struggle to break free from patterns of people-pleasing, MMHC is here to help you build healthier, more fulfilling connections.

What is Codependency?

Codependency is often described as an unhealthy pattern of behavior in which one person in a relationship becomes overly focused on the needs, feelings, and well-being of another, often at the expense of their own mental and emotional health. People with codependency may feel responsible for the emotions or actions of others and may seek to control or “fix” others to feel needed or validated.

Some common signs of codependency include:

  • Difficulty setting boundaries or saying no

  • Feeling responsible for others’ happiness or problems

  • Low self-esteem and a lack of self-worth

  • Fear of rejection or abandonment

  • A tendency to ignore or suppress your own needs and desires

  • Staying in unhealthy or toxic relationships due to a fear of being alone

  • Difficulty expressing emotions or being honest about personal feelings

  • A need for constant approval or validation from others

Codependency often stems from early childhood experiences, trauma, or dysfunctional family dynamics, but it can occur in any type of relationship—romantic, familial, friendships, or even at work. Healing from codependency requires a deeper understanding of your own needs, emotions, and patterns, and learning how to establish healthy, balanced relationships.

Our Approach to Codependency Treatment

At MMHC, we offer a compassionate and holistic approach to codependency treatment that focuses on healing your relationship with yourself and others. Our licensed therapists work with you to uncover the root causes of your codependent behaviors and teach you healthy coping skills, emotional regulation techniques, and strategies for building self-esteem and healthy boundaries.

1. Cognitive Behavioral Therapy (CBT)

CBT is an effective approach for individuals with codependency, as it helps you identify and challenge the negative thought patterns and behaviors that contribute to codependent relationships. In therapy, you will learn how to recognize distorted thinking, such as feeling overly responsible for others’ emotions, and replace it with healthier, more balanced perspectives. CBT also teaches practical skills to help you manage emotions and take responsibility for your own well-being without feeling guilty or overburdened by others’ needs.

2. Dialectical Behavior Therapy (DBT)

DBT is a highly effective therapy for individuals who struggle with emotional regulation and interpersonal relationships, which are often key issues for those with codependency. DBT teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—skills that help you navigate relationships without compromising your emotional health. By learning how to balance your emotions and communicate effectively, you’ll be better able to build healthier, more fulfilling connections with others.

3. Attachment-Based Therapy

Attachment-based therapy explores how early relationships, especially with caregivers, impact your current relationship dynamics. For individuals with codependency, past experiences with attachment may have contributed to a pattern of over-reliance on others for validation or emotional security. This therapy works to heal these early wounds, improve emotional independence, and foster healthier relational patterns moving forward.

4. Boundaries Work

One of the most critical elements of overcoming codependency is learning how to set and maintain healthy boundaries. In therapy, we will guide you in identifying areas where your boundaries are weak or non-existent and help you build the confidence to assert yourself in relationships. Learning to say no, express your needs, and prioritize your well-being without guilt is a vital part of breaking free from codependency.

5. Self-Esteem Building and Self-Compassion

Codependent individuals often struggle with low self-esteem and a lack of self-worth. At MMHC, we work with you to improve your sense of self and teach you to cultivate self-compassion. Through therapy, you will learn how to value yourself for who you are, not just for what you do for others. Building self-esteem is essential for creating balanced, healthy relationships that support your emotional growth and well-being.

Take the First Step Toward Progress

Breaking free from codependency is a journey toward reclaiming your sense of self, building emotional independence, and cultivating healthier relationships. If you recognize patterns of codependency in your life and are ready to make a change, MMHC is here to help you heal. Contact us today to schedule an appointment and begin your journey toward greater emotional freedom, self-love, and balanced relationships.