Our Specializations
Our Specializations
Our Specializations
Our Specializations
Anxiety & Panic
Living with anxiety can feel overwhelming, whether it's constant worry, panic attacks, or social fears that interfere with daily life. Our experienced therapists use evidence-based treatments including CBT, exposure therapy, and mindfulness techniques to help you regain control and find peace. We treat generalized anxiety disorder, social anxiety, panic disorder, phobias, and OCD with compassionate, personalized care.
Trauma & PTSD
Trauma can profoundly impact your mental, emotional, and physical well-being, but healing is possible. Our trauma-informed therapists specialize in helping you process difficult experiences through proven approaches like EMDR, CBT, and narrative therapy. We create a safe, supportive environment where you can move beyond pain at your own pace and rediscover resilience and peace.
Eating Disorders
We believe in healing your relationship with food and body through compassion and respect. Using Health at Every Size (HAES) and Intuitive Eating principles, we help you break free from diet culture and restrictive behaviors. Our approach focuses on body acceptance, emotional healing, and reconnecting with your body's natural wisdom rather than pursuing harmful external ideals.
Addiction & Recovery
Addiction affects the whole person, not just substance use, involving complex emotional, psychological, and environmental factors. We offer comprehensive, evidence-based treatment including CBT, DBT, motivational interviewing, and trauma-informed therapy. Our goal is to help you develop healthy coping mechanisms, address root causes, and achieve lasting recovery in a supportive environment.
LGBTQ+ Mental Health
We provide affirming, inclusive therapy for LGBTQ+ individuals navigating identity exploration, family conflicts, discrimination, and mental health challenges. Our culturally responsive therapists understand the unique experiences of sexual and gender minorities and create safe spaces for authentic self-expression. We support clients through coming out, transition processes, relationship issues, and building resilience against societal stressors.'
Couples & Relationships
Relationships can be both fulfilling and challenging, whether you're facing communication problems, trust issues, or emotional distance. Our therapists use proven approaches like Gottman Method and Emotionally Focused Therapy (EFT) to help strengthen connections and resolve conflicts. We support couples, families, and individuals in building healthier communication, rebuilding trust, and fostering deeper intimacy.
Life Transitions & Burnout
Major life changes and chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. Whether you're navigating career transitions, burnout, grief, or other significant changes, we help you process these experiences and develop resilience. Our therapists provide support for managing stress, rediscovering balance, and finding meaning during challenging periods of growth.
Our Specializations
Anxiety & Panic
Living with anxiety can feel overwhelming, whether it's constant worry, panic attacks, or social fears that interfere with daily life. Our experienced therapists use evidence-based treatments including CBT, exposure therapy, and mindfulness techniques to help you regain control and find peace. We treat generalized anxiety disorder, social anxiety, panic disorder, phobias, and OCD with compassionate, personalized care.
Trauma & PTSD
Trauma can profoundly impact your mental, emotional, and physical well-being, but healing is possible. Our trauma-informed therapists specialize in helping you process difficult experiences through proven approaches like EMDR, CBT, and narrative therapy. We create a safe, supportive environment where you can move beyond pain at your own pace and rediscover resilience and peace.
Eating Disorders
We believe in healing your relationship with food and body through compassion and respect. Using Health at Every Size (HAES) and Intuitive Eating principles, we help you break free from diet culture and restrictive behaviors. Our approach focuses on body acceptance, emotional healing, and reconnecting with your body's natural wisdom rather than pursuing harmful external ideals.
Addiction & Recovery
Addiction affects the whole person, not just substance use, involving complex emotional, psychological, and environmental factors. We offer comprehensive, evidence-based treatment including CBT, DBT, motivational interviewing, and trauma-informed therapy. Our goal is to help you develop healthy coping mechanisms, address root causes, and achieve lasting recovery in a supportive environment.
LGBTQ+ Mental Health
We provide affirming, inclusive therapy for LGBTQ+ individuals navigating identity exploration, family conflicts, discrimination, and mental health challenges. Our culturally responsive therapists understand the unique experiences of sexual and gender minorities and create safe spaces for authentic self-expression. We support clients through coming out, transition processes, relationship issues, and building resilience against societal stressors.'
Couples & Relationships
Relationships can be both fulfilling and challenging, whether you're facing communication problems, trust issues, or emotional distance. Our therapists use proven approaches like Gottman Method and Emotionally Focused Therapy (EFT) to help strengthen connections and resolve conflicts. We support couples, families, and individuals in building healthier communication, rebuilding trust, and fostering deeper intimacy.
Life Transitions & Burnout
Major life changes and chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. Whether you're navigating career transitions, burnout, grief, or other significant changes, we help you process these experiences and develop resilience. Our therapists provide support for managing stress, rediscovering balance, and finding meaning during challenging periods of growth.
Our Specializations
Anxiety & Panic
Living with anxiety can feel overwhelming, whether it's constant worry, panic attacks, or social fears that interfere with daily life. Our experienced therapists use evidence-based treatments including CBT, exposure therapy, and mindfulness techniques to help you regain control and find peace. We treat generalized anxiety disorder, social anxiety, panic disorder, phobias, and OCD with compassionate, personalized care.
Trauma & PTSD
Trauma can profoundly impact your mental, emotional, and physical well-being, but healing is possible. Our trauma-informed therapists specialize in helping you process difficult experiences through proven approaches like EMDR, CBT, and narrative therapy. We create a safe, supportive environment where you can move beyond pain at your own pace and rediscover resilience and peace.
Eating Disorders
We believe in healing your relationship with food and body through compassion and respect. Using Health at Every Size (HAES) and Intuitive Eating principles, we help you break free from diet culture and restrictive behaviors. Our approach focuses on body acceptance, emotional healing, and reconnecting with your body's natural wisdom rather than pursuing harmful external ideals.
Addiction & Recovery
Addiction affects the whole person, not just substance use, involving complex emotional, psychological, and environmental factors. We offer comprehensive, evidence-based treatment including CBT, DBT, motivational interviewing, and trauma-informed therapy. Our goal is to help you develop healthy coping mechanisms, address root causes, and achieve lasting recovery in a supportive environment.
LGBTQ+ Mental Health
We provide affirming, inclusive therapy for LGBTQ+ individuals navigating identity exploration, family conflicts, discrimination, and mental health challenges. Our culturally responsive therapists understand the unique experiences of sexual and gender minorities and create safe spaces for authentic self-expression. We support clients through coming out, transition processes, relationship issues, and building resilience against societal stressors.'
Couples & Relationships
Relationships can be both fulfilling and challenging, whether you're facing communication problems, trust issues, or emotional distance. Our therapists use proven approaches like Gottman Method and Emotionally Focused Therapy (EFT) to help strengthen connections and resolve conflicts. We support couples, families, and individuals in building healthier communication, rebuilding trust, and fostering deeper intimacy.
Life Transitions & Burnout
Major life changes and chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. Whether you're navigating career transitions, burnout, grief, or other significant changes, we help you process these experiences and develop resilience. Our therapists provide support for managing stress, rediscovering balance, and finding meaning during challenging periods of growth.
Because growth doesn’t happen in isolation.
We’re here to support you through the hard stuff, and everything after.
315 Madison Ave @42nd Street, Suite 503
New York, NY 10017
Because growth doesn’t happen in isolation.
We’re here to support you through the hard stuff, and everything after.
315 Madison Ave @42nd Street, Suite 503
New York, NY 10017
Because growth doesn’t happen in isolation.
We’re here to support you through the hard stuff, and everything after.
315 Madison Ave @42nd Street, Suite 503
New York, NY 10017