PTSD and trauma

PTSD and Trauma Treatment at MMHC:

At MMHC, we deeply understand the impact that trauma and PTSD (Post-Traumatic Stress Disorder) can have on your mental, emotional, and physical well-being. Whether it’s the result of a single traumatic event or prolonged exposure to distressing circumstances, trauma can affect anyone, and it can be difficult to navigate on your own. Our compassionate team of therapists is here to help you process events from a place rooted in compassion.

We specialize in providing personalized therapy for individuals who have experienced trauma, helping you move beyond the pain and find peace, resilience, and a renewed sense of self.

Our Approach to PTSD and Trauma Treatment

Each person’s trauma is unique, and so is the way they respond to it. Our goal is to create a safe, supportive environment where healing can begin at your own pace. At MMHC, we combine evidence-based therapeutic techniques, with a focus on trauma-informed care, to support individuals in managing PTSD symptoms and recovering from traumatic experiences.

1. Trauma-Informed Assessment and Interventions

The first step in healing from trauma is understanding it. We conduct thorough trauma-informed assessments to help identify the specific impacts of the trauma, as well as any associated symptoms like flashbacks, hypervigilance, anxiety, or depression. Our clinicians approach every assessment with sensitivity, ensuring you feel heard and understood.

2. Cognitive Behavioral Therapy (CBT) for Trauma

Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective treatments for trauma and PTSD. CBT focuses on identifying and transforming negative thought patterns, reducing the emotional charge attached to trauma-related memories, and teaching healthy coping strategies. We guide you through understanding how past events may still influence your thoughts and behaviors and help you replace unhelpful patterns with more constructive ways of thinking and responding.

3. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly effective, evidence-based therapy designed specifically to help individuals process and heal from traumatic memories. Using bilateral stimulation (such as eye movements or tapping), EMDR helps you reprocess trauma-related memories so they no longer trigger intense emotional responses. This therapy can significantly reduce the power of trauma memories, helping you find relief from symptoms like flashbacks, nightmares, and intrusive thoughts.

4. Narrative Therapy

Narrative Therapy allows individuals to explore their personal stories in a way that helps them reframe their experiences and find meaning in their journey. This approach helps individuals separate their identity from the trauma itself, allowing them to view themselves as more than their traumatic experiences. Through this process, clients can regain a sense of control and empowerment over their lives.

5. Mindfulness and Stress Reduction

Trauma often leads to heightened anxiety, hyperarousal, and stress. Our therapists integrate mindfulness techniques into treatment to help individuals stay grounded and focused in the present moment. Practices such as deep breathing, body scans, meditation, and relaxation exercises can help reduce stress, improve emotional regulation, and foster a sense of calm in the face of distressing memories or triggers.

Take the First Step Toward Moving on

If you’re ready to take the first step in your recovery, we are here to help. Contact MMHC today to schedule a consultation. Our team of dedicated therapists is ready to provide the support you need to begin healing from the trauma that has been affecting your life.