Addiction — McGarril Mental Health Counseling

Addictions

Alcoholism and Addiction Treatment at MMHC:

At MMHC, we recognize that struggling with alcoholism and other addictions can feel like an overwhelming battle, but we also know that recovery is possible. Addiction isn’t simply about the substance—it’s about the complex interplay of emotional, psychological, and environmental factors that can trap individuals in destructive patterns. Whether you're struggling with alcohol, drugs, gambling, or other behavioral addictions, we’re here to provide the support, tools, and compassionate care needed to help you break free and reclaim your life.

What is Addiction?

Addiction is a chronic condition that affects the brain and behavior, leading to compulsive substance use or engaging in harmful behaviors despite negative consequences. Alcoholism and addiction can take many forms, including:

Alcohol Use Disorder (AUD) – Persistent, uncontrolled drinking that leads to physical, emotional, or social harm.
Drug Addiction – Dependence on substances like opioids, prescription medication, cocaine, or stimulants.
Behavioral Addictions – Compulsive engagement in behaviors such as gambling, eating, shopping, or technology use.
Co-occurring Disorders – Many individuals struggling with addiction also face underlying mental health challenges, such as depression, anxiety, or trauma.

Addiction often leads to feelings of isolation, shame, and guilt, but it is essential to remember that it’s a treatable condition. At MMHC, we take a holistic approach to addiction treatment that addresses the root causes of addiction, rather than just the symptoms.

Our Approach to Alcoholism and Addiction Treatment

At MMHC, we offer a comprehensive, evidence-based approach to addiction treatment that integrates psychological therapy, emotional support, and lifestyle changes. Our goal is to help you develop healthy coping mechanisms, emotional regulation skills, and a deeper understanding of yourself so that you can achieve lasting recovery.

1. Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective therapeutic modalities for treating addiction. It helps individuals identify and challenge the negative thought patterns and behaviors that drive addictive tendencies. In therapy, you will explore how your thoughts, feelings, and behaviors are interconnected and learn strategies to break the cycle of addiction. CBT helps you gain control over cravings, develop coping skills for high-risk situations, and foster healthier ways of thinking.

2. Dialectical Behavior Therapy (DBT)

DBT is particularly effective for individuals with addiction and emotional dysregulation. It combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to help you manage emotions and reactions in a healthier way. DBT can help you develop the ability to tolerate the discomfort and stress that may have contributed to your addiction and learn more balanced ways of coping.

3. Motivational Interviewing (MI)

Motivational Interviewing is a client-centered approach that helps individuals explore their reasons for change and strengthen their motivation to get sober. In MI, we work collaboratively with you to identify your personal goals and values, helping you recognize the benefits of recovery and empowering you to make positive changes. It is especially useful for individuals who may feel ambivalent about quitting or are in the early stages of change.

4. 12-Step Facilitation and Alternative Recovery Models like Smart Recovery

While the 12-Step model (e.g., Alcoholics Anonymous) has been a cornerstone of recovery for many, we recognize that different approaches work for different individuals.. Our therapists will work with you to explore various recovery options and support you in finding the most meaningful path toward sobriety.

5. Trauma-Informed Therapy

Many individuals struggling with addiction have experienced trauma or adverse life events that may have contributed to substance use as a coping mechanism. Trauma-informed therapy ensures that the effects of trauma are recognized and addressed throughout the recovery process. Through this approach, we help you work through unresolved trauma, build emotional resilience, and develop healthier coping strategies. Eye movement desensitization reprocessing (EMDR) work is also very useful in treating addictions.

Take the First Step Toward Recovery

If you or someone you love is struggling with alcoholism, addiction, or related issues, we encourage you to reach out for help. Recovery is possible, and it starts with the decision to seek support. At MMHC, we are committed to helping you break free from the cycle of addiction and build a healthier, more fulfilling life.